1. Start simple – sleep enough and eat enough
2. Do let the sun go down on anger – things usually seem less dramatic in the morning
3. Fake it ‘til you feel it - pretend laughing (see laughter yoga)
4. Do new things - enjoy the fun of failure!
5. Don’t treat the blues with a “treat” – does that pint of ice cream really make you feel better?
6. Buy some Happiness – if you're going to spend money, spend money on experiences instead of things
7. Don’t insist on the best – Satisficers are happier than Maximizers
8. Exercise to Boost Energy
9. Stop Nagging
10. Take Action – make your life Happier